How I can Help
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Our work is not about fixing or analysing from the outside,
it is about meeting yourself where you are,
and finding the words that allow life to move forwards again
Services
All my services are available either Online, by Phone, or In-person in Bristol BS5
Person-centred Counselling and Psychotherapy
£60-£75
Regular, one-to-one counselling sessions for adults including
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Stress, anxiety, and overwhelm
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Depression and low mood
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Life transitions and uncertainty
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Relationship challenges
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Feeling "stuck" or on "auto-pilot"
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Supervision for Therapists
£60-£90 for 60-90-minutes
Supervision from a soulful perspective, working with the Felt-Sense and imagery and incorporating the Seven-Eyed model of supervision. Flexible scheduling and session lengths available
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Guided Focusing Session
£60-£75 50-minute
A guided session, using the 'Focusing' technique to help you clarify your sense of a situation, be kind to yourself, and define some ways forward
PERSON-CENTRED COUNSELLING and PSYCHOTHERAPY
£60-£75 50-MINUTE
Person-Centred counselling is based on the belief that you know best how to right yourself, and that this will happen naturally when you are supported with a genuine therapy relationship, where you feel understood and accepted unconditionally.
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The experiential part of this comes through my Focusing-Oriented approach, which weaves in Gendlin's Focusing techniques by paying attention to how you experience yourself as we talk. I may incorporate embodied approaches such as Mindful Awareness, Grounding techniques, and Non-Violent Communication as needed.
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My approach can help to address the underlying causes of problems, so this suits adults who are reassessing their life circumstances over an open-ended time frame and is less suited to people wanting a short-term or solutions-focused approach. If that is you, you may find my Focusing Sessions a better fit.
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You might become more in touch with your own sense of a situation, and more accepting of yourself and your experience, which can help you be more self-determined and empowered. ​
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SUPERVISION
60-90-MINUTE
As a supervisor in training, at Re-Vision, I offer full supervision sessions for therapists. I use Hawkins and Shohet's Seven Eyed model, to provide a broad and intentional support to your client work. I weave in my Focusing Oriented Approach to help you get in touch with your Felt Sense of your own and your client's needs and to develop insight into both your client and supervision relationships.
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My supervisory approach is also influenced by Re-Vision's Supervision with Soul and supports working at depth with imagery and embodiment across modalities.
GUIDED FOCUSING SESSION£60-£75 50-MINUTE
Focusing sessions can help you gain clarity about your sense of a situation, relationship, or decision, help you meet yourself with kindness, and identify some action steps you might take to move forwards. I will introduce this practice and guide you through it. There will be time to talk about what you experienced before we end.
Focusing was developed by Eugene Gendlin as a modification of Person-Centred counselling. It is a way of paying attention to sensations in our body, images, or words that might come when something on the edge of our awareness wants to be known more fully. I recommend three Focusing sessions to benefit from learning this skill if it is new to you.
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